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endozyn Specific nutrients are required for your body to build muscle. Protein is one of these nutrients, and consuming a protein shake after a workout will promote muscle repair and growth. Try using a creatine supplement. This product gives you the energy to workout for longer periods and at greater intensities, building muscle faster. However, use caution if you take any other supplements. Follow the directions to a tee, and never take more than recommended for your body. Remember to engage in cardiovascular exercise. It may seem as if cardio exercise doesn't go along with muscle building, but they are vital to the health of the heart. Incorporate 60 minutes of cardio over the course of a week, in three twenty minute increments. This will maintain your heart, while not impeding your muscle focus. http://nitroshredadvice.com/endozyn/